WELCOME TO HIGHER FLOW WOOD ELEMENT MOVEMENT PRACTICE
In this video, we are connecting to the element of wood which is our connection to our liver, gallbladder and third eye chakra.
When in balance - we experience fresh growth & abundance and we are compassionate, kind, loving and forgiving.
When out of balance - we may feel irritated, frustrated, stagnant and stressed.
A wood element practice is a beautiful way to pull the weeds from our garden- the people, places, things and ideas that no longer resonate with who we are and who we are becoming and to plant new seeds for joy and love.
Affirmations-
I TREAT MYSELF AND OTHERS WITH COMPASSION & KINDNESS.
I AM OVERFLOWING WITH ABUNDANCE.
I ABSOLUTELY LOVE MYSELF & MY LIFE.
Journal Prompts-
What weeds are you ready to pull out of your garden? ( people, places, things, ideas that no longer resonate with who we are and who we are becoming )
Share your gratitude for all the weeds in your life that encouraged you to grow and the lessons these weeds taught you.
What new seeds of intention are you planting?
How will you feel when these intentions come to fruition?
Daily Checklist-
Clean out the clutter in your life- your closet (the clothes you don’t wear), your body (do a detox), cleanse your energetic space with a wood like palo santo, make space in your phone by deleting emails, fb friends, etc. Whatever space in your life that is calling on your attention to clean up- focus on that ✓
Notice when you are feeling irritated, stagnant or stressed. Consciously move this energy as you shift into love & kindness for what is present ✓
Spend moments of the day in gratitude for all that you have. The quickest way to receive abundance is to be in gratitude ✓
Let go of specific expectations of the intentions you set. Be open to the magic that is all around you and the possibility that your intentions may look different than you expected ✓
LIFE ISN’T HAPPENING TO US, IT’S HAPPENING FOR US!
Be grateful ;)
~ Goddess Renee
Filmed in Pennsylvania , close to where I grew up.
